Back Pain Starts With Poor Posture!
Question: I don't have back pain, but when I look at my self
my Back and Shoulders look Rounded, is that just
Bad Posture?

A: Well Sue let me help you understand what you see…
Everyone uses the very common term posture but I don't think
people really understand what posture truly means, you see
your self as you are today but your posture is the result of
how your were in the past, I'm talking years ago even
decades ago.

What does that mean, well Good or Bad Posture is the result
of your lifestyle in other words the way I like to
put it is, your posture is the result of your Habits,
Pattern, Positions and the things your do everyday,
day in and day out.

You see our bodies are very good

Searching for related information about "effective management of low back pain"

at adapting to the
environment we place it in and if we look back on our
life's, the first 18 years we sit in school and if you go to
collage you sit some more, and that if you work at a
computer you sit even more, so by the time you are 40 your
body has gotten so used to sitting and your muscle are most
comfortable in the sitting position but that sitting has
caused some physical changes that in turn can cause some
postural dysfunctions and if left alone will intern cause
structural changes that will be for the most part
uncorrectable, so lets get started…

One of our subscribers said it best, "Our bones only go
where our muscle put them" That is a great statement, and I
hope you understand it…if not keep reading.

We have just talked about how our bodies adapt to what we
give them and how our bodies can be pulled into abnormal
positions based on the many factors in our lives…I know what
you are thinking just get to the part about what to do…
Hang in there, just a little longer you see understanding
this concept is more than half the battle, because you can
now work to prevent and also correct problems in your
posture if you understand the equation.

Ok I will spill the beans now…your rounded back and
rounded shoulders are the result of what are called
Muscle imbalances that are causing this physical dysfunction
you see in your posture, you area not the only one with this
problem and you are not the first to have it, it has been
know for years what it is and what caused it and even though
your Doctor did not tell you how to address it does not mean
that it can't be done.

Here is are the nuts and bolts of the problem, if you are
wondering how our muscles are responsible for the posture
you have now, you must understand that our muscles can be
either tight or flexible and/or also strong or weak and not
to make the situation even more complex but our muscle can
be in any combination of these four states from front to
back and side to side.

If we look at your rounded back and rounded shoulders you
will see that your head and shoulders are being pulled
forward, that would indicate that the muscle in the front of
your body are overly strong and/or overly tight compared to
the muscle in your upper back which are weak and have more
flexibility. That is how we describe the imbalance between
your muscles and that's what we call the root of
the problem…

Please realize that your body is and has been undergoing
these physical changes for a long time and there is no
quick fix, it is a physical problem it will require a
physical solution, there is not pill, injection or massage
that can make your muscle come back to balance,
it take work…

Now just because you know that there is an imbalance and you
even know the direction of the imbalances does not mean you
can just start doing an general exercise program, that is
not how you do, in order to correct a know imbalance you
will need to know very specific and very targeted stretches
and exercises in order to correct the imbalances and if you
choose to do nothing your imbalances will over time start
the process of developing into a condition that will cause
you pain.

We strongly recommend that you start a proactive approach to
your current situation, you are lucky that you do not have
pain, it is a shame and I feel with all my heart the pain
that the millions of people that are suffering from
conditions that could have been prevented or corrected years
ago if only more people understood the effects of muscle
imbalances and how they effect our bodies.

Sue I hope I have shown you that it's more than just bad
posture and I hope you seek a qualified expert in muscle
imbalances and live to prevent any further progression of
your condition.

To learn more about how you can get lasting relief from your
Back Pain by using the Muscle Balance Therapy™, we suggest
you read the latest copy of our Relief Guide.
You can get your copy here: http://www.losethebackpain.com