The lower back cushions the weight of the upper body, and it acts as a shock absorber to reduce the impact of walking and running.
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Joggers, who jog on cemented tracks or on roads, expose their backs to greater risk of injury because of higher intensity of shock. Lower Left can start with injury to the left leg, hip or back. The muscles, tendons, ligaments, joints, nerves, discs and bones are under constant strain when we are mobile. Our turning, twisting and bending movements also put the lower back under strain. Regular back stretching and strengthening exercises will keep your back supple and strong.
Infection of the left kidney and the sciatica nerve of the left leg can also cause Lower Left Back Pain. If you experience sharp pains in the left side of the back, consult a physician to diagnose your condition.
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