The Benefit of Back Exercises
James Watts

Back exercises are often prescribed effectively as an alternative to surgery.  Doing

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daily back exercises can significantly reduce related to a variety of common ailments.  However, not every exercise is appropriate for some conditions and certain back exercises may even make the problem worse.  This is why it’s important to check with your doctor about which exercises will help or hinder you.

One of the simpler back exercises that you can do is a pelvic tilt.  Lie on your back with your feet flat and knees bent.  Keep your legs together and cross your arms over your chest and then you are going to tilt your pelvis and push your low back to the floor.  Slowly lift your buttocks off the floor as far as you can without straining your muscles.  After maintaining the position for about 5 seconds, slowly lower your buttocks back to the floor.